Here’s a pretty good list of "superfoods" for bodybuilding.
- Eating For Muscle Gain
- The list…
Eggs - Almonds
- Salmon
- Yogurt
- Beef
- Olive Oil
- Water
- Coffee.
The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Soundness, especially of body or mind; freedom from disease or abnormality. The state of being bodily and mentally vigorous and free from disease.
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