My Muscles- Muscle Anatomy From Head to Toe

Understanding the names and locations of your muscles is important when you're exercising. If you know the specific muscles you're using, it is easier to focus on each aspect of your workout. This helps you to be more efficient and to prevent injuries.

How to use My Muscles:

• Learn the names of your muscles and where they're located by clicking on Katy our "My Muscles" trainer.
• Look at all 3 views: Front, Side and Back.
• If you ever get confused about what muscles you are using during your Fun Fitness Workouts, just click back to Katy.